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Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com

Baked Eggs in Spinach and Tomato

Course: Breakfast
Cuisine: Anti-Hangover, British, Vegetarian
Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 416kcal
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Ingredients

Instructions

  • Preheat the oven to 200°C (400°F).
  • Dice the onion and chop the tomatoes (or open tin).
  • Mix the onion and tomatoes with the spinach.
  • Add everything else and stir up, leaving only the eggs aside.
  • Grease the bowl/s with a little olive oil by wiping it round. Place mix into two small ovenproof bowls (or one large) and make a well in the centre of each.
  • Crack the eggs and pour into the wells.
  • Place in oven and cook for 20 minutes at 200°C (400°F).
  • Keep an eye on the egg - when it looks cooked then remove the dishes from the oven, there’s no need to cook any longer. In my oven it takes around 22 mins, in Howie’s, 18.
  • Add another dash of salt and pepper to the top.
  • Enjoy with nice, crusty bread.

Nutrition

Calories: 416kcal | Carbohydrates: 41g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 193mg | Sodium: 1101mg | Potassium: 1084mg | Fiber: 8g | Sugar: 14g | Vitamin A: 5998IU | Vitamin C: 46mg | Calcium: 369mg | Iron: 4mg