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A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up

Healthy Protein Baked Oats

Course: Breakfast, Desserts, Oven recipes
Time: Max 45 min
Calories: 150 - 450 kcal
Diet: gluten-free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 409kcal
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Ingredients

Instructions

  • Preheat the oven to 180 C.
  • Finely grate the zest of the lemon.
    ½ lemon
  • Add oats to the blender and blend them into a fine powder.
    1 cup oats
  • Add eggs, milk, lemon zest, the juice of the lemon, Greek yogurt, 1.5 tbsp sugar, salt and baking powder. Blend just until fully incorporated (over blending will make the cake tough).
    2 eggs, 4 tbsp milk of choice, 4 tbsp Greek yogurt, 2 tbsp sugar, ¼ tsp salt, 1 ¼ tsp baking powder
  • Place the batter into two greased small baking dishes or one medium-small one.
  • Add half the berries and mix into the batter. Then top the cake with the remaining berries and the almonds.
    ⅓ cup berries, 2 tbsp almonds, sliced
  • Bake for 25-30 minutes, just until a cake tester or a toothpick comes out dry but with some moist crumbs (you don’t want to go as far as having a cake tester coming out entirely clean). If you divide the batter into two baking dishes, it will be closer to 25 minutes and if you make it in one single baking dish it will be closer to 30 minutes.
  • While you bake, mix cream cheese with ½ tbsp sugar and 1-2 tbsp water until it resembles a creamy frosting. Optionally you can add a little vanilla extract to the frosting.
    ½ tsp vanilla extract, 2 tbsp low fat cream cheese
  • Serve baked oats cake with cream cheese frosting.

Video

Nutrition

Calories: 409kcal | Carbohydrates: 52g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 173mg | Sodium: 439mg | Potassium: 708mg | Fiber: 7g | Sugar: 19g | Vitamin A: 457IU | Vitamin C: 17mg | Calcium: 288mg | Iron: 3mg