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Tropic Thunder Oatmeal | hurrythefoodup.com

Tropic Thunder Overnight Oats

Course: Breakfast
Time: Max 10 min
Calories: 150 - 450 kcal
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 jar
Calories: 283kcal
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Ingredients

Instructions

  • For extra fanciness: blend the pineapple together with the vanilla extract and coconut flakes.
  • Layer oats and milk and pineapple mash one after each other. 

Video

Nutrition

Calories: 283kcal | Carbohydrates: 46g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 57mg | Potassium: 414mg | Fiber: 6g | Sugar: 15g | Vitamin A: 231IU | Vitamin C: 39mg | Calcium: 179mg | Iron: 2mg