Apple Inc. Overnight Oats
This Overnight Oats combo just can’t go wrong. Cinnamon, apple sauce and oats work so well together. You'll enjoy it for ages!
- ½ cup rolled oats
- 2 tsp chia seeds
- ½ cup milk of choice
- 3 tbsp applesauce
- 1 tsp cinnamon powder
- 4 tbsp natural yogurt
Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy!
Calories: 316kcal | Carbohydrates: 48g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 94mg | Potassium: 448mg | Fiber: 9g | Sugar: 15g | Vitamin A: 310IU | Calcium: 342mg | Iron: 3mg