Apple Inc. Overnight Oats
Servings: 1 jar
Calories: 331kcal
Print Recipe
Ingredients
- ½ cup rolled oats
- 2 tsp chia seeds
- ½ cup milk of choice (we like oat)
- 3 tbsp applesauce
- 1 tsp cinnamon powder
- 4 tbsp low fat natural yogurt (use regular if you prefer)
Instructions
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy!
Nutrition
Calories: 331kcal | Carbohydrates: 55g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 117mg | Potassium: 467mg | Fiber: 9g | Sugar: 20g | Vitamin A: 310IU | Vitamin C: 1mg | Calcium: 412mg | Iron: 4mg