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Apple Inc. Overnight Oats | hurrythefoodup.com

Apple Inc. Overnight Oats

Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 jar
Calories: 331kcal
Print Recipe

Ingredients

  • ½ cup rolled oats
  • 2 tsp chia seeds
  • ½ cup milk of choice (we like oat)
  • 3 tbsp applesauce
  • 1 tsp cinnamon powder
  • 4 tbsp low fat natural yogurt (use regular if you prefer)

Instructions

  • Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
  • The next morning add a dash of milk, a sweetener (if you want) and enjoy!

Nutrition

Calories: 331kcal | Carbohydrates: 55g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 117mg | Potassium: 467mg | Fiber: 9g | Sugar: 20g | Vitamin A: 310IU | Vitamin C: 1mg | Calcium: 412mg | Iron: 4mg