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Blueberry Cheesecake Oatmeal | hurrythefoodup.com

Blueberry Cheesecake Overnight Oats

Prep Time: 4 minutes
Total Time: 4 minutes
Servings: 1 jar
Calories: 336kcal
Print Recipe

Ingredients

  • ½ cup rolled oats
  • ½ cup milk of choice (we like oat)
  • 4 tbsp blueberries, fresh
  • 1 tsp maple syrup
  • 1 tsp lemon zest
  • 2 tsp lemon juice
  • 5 tbsp low fat natural yogurt (use regular if you prefer)

Instructions

  • Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
  • The next morning add a dash of milk, a sweetener (if you want) and enjoy.

Nutrition

Calories: 336kcal | Carbohydrates: 61g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 131mg | Potassium: 515mg | Fiber: 7g | Sugar: 27g | Vitamin A: 331IU | Vitamin C: 13mg | Calcium: 391mg | Iron: 3mg