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Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com

Vegan Tuna Salad

Course: Starter
Cuisine: Mediterranean
Time: 15 minutes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 428kcal
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Ingredients

Optional

  • parsley, fresh (for garnish)

Instructions

  • Drain and rinse the chickpeas.
  • Put the chickpeas, soy sauce, olive oil, mustard, and the lemon juice into a food processor or blender. Blend until it’s mostly smooth.
  • Roughly chop the green onions and bell pepper. Add them together with the gherkins into the food processor. This time pulse gently - you want the salad to have a little consistency (it shouldn’t be a super-smooth sauce).
  • Taste test - if you’d like it a little stronger add the more of the mustard and lemon juice.
  • Garnish with parsley and serve on thick bread.

Nutrition

Calories: 428kcal | Carbohydrates: 50.8g | Protein: 16g | Fat: 19.4g | Saturated Fat: 2.5g | Sodium: 631mg | Potassium: 746mg | Fiber: 13.9g | Sugar: 10.4g | Calcium: 80mg | Iron: 7mg