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Garlic Mashed Cauliflower - Low-Carb - garlic mashed cauliflower ready to serve #vegetarian #low-carb | hurrythefoodup.com

Garlic Mashed Cauliflower

Course: Side
Cuisine: American, British, Christmas, German, holidays
Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 258kcal
Print Recipe



  • Cut the cauliflower into roughly equal chunks.
  • Steam for 8-10 mins (it’s finished when you can easily pierce with a knife). You can boil the cauliflower if you don’t have a steamer, too. It’ll take a few minutes longer. Test with a knife as before.
  • While it’s steaming (or boiling) , chop the garlic and put half the butter in a frying pan along with the garlic and fry for 3-4 mins. Then turn the heat off but let the pan sit there.
  • When the cauliflower is ready put it into a suitable bowl and add the garlic and butter infusion, the rest of the butter, the nutmeg, the mustard and the salt. Give it a quick blend with a hand blender. Done!


Calories: 258kcal | Carbohydrates: 10.4g | Protein: 3.8g | Fat: 23.8g | Saturated Fat: 14.9g | Cholesterol: 61mg | Sodium: 846mg | Potassium: 477mg | Fiber: 4.1g | Sugar: 3.9g | Calcium: 40mg | Iron: 0.9mg