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Sexy Veggie Lentil Stew - so easy it cooks itself - sexy veggie lentil stew ready to eat #vegetarian #protein | hurrythefoodup.com

Sexy Vegan Lentil Stew

Course: Mains
Time: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 420kcal
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Ingredients

Optional:

  • 2 tsp onion chutney (or a drizzle of lemon or vegan yogurt. All are great as garnish!)

Instructions

  • Put the cumin and cayenne pepper into a large pot and toast it slowly (no oil).
  • In the meantime, dice the garlic and onion.
  • When the cumin begins to smell (after 2 or 3 minutes usually), add the olive oil, garlic and onion. Let it cook for 5 minutes, stirring occasionally.
  • Add the tomato concentrate, the red lentils, rice, the vegetable broth and water.
  • When it begins to boil, add the turmeric, bay leaf and thyme. Cover and let simmer gently for 20-25 minutes. Stir every few minutes. Have a quick taste test to make sure the rice is cooked to your liking. Add the salt, remove well and turn off the heat. Add the paprika and serve.

Nutrition

Calories: 420kcal | Carbohydrates: 73g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 554mg | Potassium: 684mg | Fiber: 16g | Sugar: 4g | Vitamin A: 983IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 6mg