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Vegetarian Toad in the Hole

Course: Dinner, Main Course, Oven recipes
Cuisine: British
Time: More than 45 min
Calories: 450 - 650 kcal
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 502kcal
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Ingredients

  • 4-6 vegetarian sausages (Beyond Meat or Quorn, for example)
  • 2 tbsp vegetable or canola oil
  • 1 cup all purpose flour
  • 2 eggs
  • ¾ cup semi-skimmed milk
  • ½ tsp salt

Optional:

  • a tsp of mustard mixed into the batter to give it and extra twist! Delicious.
  • We recommend serving vegetarian toad in the hole with gravy and your favourite veg - carrots, peas, broccoli - whatever you fancy!

Instructions

  • Put the vegetarian sausages and oil into an oven a dish and start cooking at 200°C/390°F.
  • In the meantime, mix the eggs, flour, milk and salt (and mustard if using) all together with an hand blender or electric mixer. Let the batter stand until the next stage.
  • When the sausages are starting to brown, take the dish out of the oven, and slowly pour in the batter mix around (not over) the sausages.
  • Pop it back in the oven for another 25-35 minutes, until browned and risen.
  • Done! Your vegetarian toad in the hole is ready.

Nutrition

Calories: 502kcal | Carbohydrates: 42.9g | Protein: 32.1g | Fat: 21.7g | Saturated Fat: 6.3g | Cholesterol: 109mg | Sodium: 430mg | Potassium: 84mg | Fiber: 2.8g | Sugar: 3g | Calcium: 20mg | Iron: 2.5mg