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Carrot and Ginger Soup - souper fast! - carrot and ginger soup ready to eat #ginger #starter | hurrythefoodup.com

Carrot and Ginger Soup

Course: Mains, Starter
Cuisine: British
Time: 9 minutes
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 2 servings (4 as a starter)
Calories: 169kcal
Print Recipe



  • 1 tbsp parsley, fresh (for garnish)
  • 1 slice bread (whole wheat)


  • Clean carrots (and peel if not organic). Roughly chop.
  • Juice orange or lime.
  • Put all the ingredients into a food processor and blend until smooth, or mostly smooth, depending on your preference.
  • Put in sauce pan and cook for 5 minutes, allowing to simmer.
  • Serve with bread, and/or garnish with parsley or extra lime.
  • That’s it! Easiest. Soup. Ever.


Calories: 169kcal | Carbohydrates: 37g | Protein: 4g | Fat: 1g | Sodium: 839mg | Potassium: 889mg | Fiber: 8g | Sugar: 23g | Vitamin A: 31430IU | Vitamin C: 80.5mg | Calcium: 139mg | Iron: 1.8mg