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Easy Roasted Broccoli and Cauliflower - Mediterranean-style - layer everything out into a baking tray #oven #sundried tomatoes | hurrythefoodup.com

Mediterranean Roasted Broccoli and Cauliflower

Course: Side, Starter
Cuisine: Mediterranean
Time: 45 minutes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 396kcal
Print Recipe


  • 1 small head broccoli (about 350g/12oz)
  • ½ head cauliflower (about 500g/18oz)
  • 1 cup grated cheese (cheddar for example)
  • ½ cup sun-dried tomatoes in oil
  • 7 cloves garlic
  • 5 tbsp olive oil
  • 1 tsp curry powder
  • salt and pepper to taste


  • Preheat the oven to 200°C/390°F.
  • Finely dice the garlic.
  • Chop the sundried tomatoes into small pieces.
  • Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl.
  • Chop the broccoli and cauliflower into small florets. Then add them to the mix and make sure they're well-coated.
  • Layer everything out into a oven-proof dish/baking tray and cover with foil.
  • Cook for about 20 minutes, then uncover and stir.
  • Re-cover and cook for another 10-15 minutes, until nicely browned. The veg should be cooked through, but not soft and mushy.
  • That's it! Add salt and pepper to taste before serving. Delicious


Calories: 396kcal | Carbohydrates: 26g | Protein: 16g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 299mg | Potassium: 1374mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1350IU | Vitamin C: 203mg | Calcium: 327mg | Iron: 3mg