Mediterranean Roasted Broccoli and Cauliflower
Servings: 4 people
- 1 small head broccoli (about 350g/12oz)
- ½ head cauliflower (about 500g/18oz)
- 1 cup grated cheese (cheddar for example)
- ½ cup sun-dried tomatoes in oil
- 7 cloves garlic
- 5 tbsp olive oil
- 1 tsp curry powder
- salt and pepper to taste
Preheat the oven to 200°C/390°F.
Finely dice the garlic.
Chop the sundried tomatoes into small pieces.
Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl.
Chop the broccoli and cauliflower into small florets. Then add them to the mix and make sure they're well-coated.
Layer everything out into a oven-proof dish/baking tray and cover with foil.
Cook for about 20 minutes, then uncover and stir.
Re-cover and cook for another 10-15 minutes, until nicely browned. The veg should be cooked through, but not soft and mushy.
That's it! Add salt and pepper to taste before serving. Delicious
Calories: 396kcal | Carbohydrates: 26g | Protein: 16g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 299mg | Potassium: 1374mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1350IU | Vitamin C: 203mg | Calcium: 327mg | Iron: 3mg