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Raw Energy Bars - cut the junk - raw energy bars ready to serve #dates #oatmeal | hurrythefoodup.com

Raw Energy Bars

Course: Desserts
Cuisine: Vegan
Time: Max 10 min
Calories: 0 - 150 kcal
Prep Time: 10 minutes
Resting time: 2 hours
Total Time: 10 minutes
Servings: 6 bars
Calories: 147kcal
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Ingredients

Instructions

  • Pop the stones out of the dates and put them, the dried figs and half of the almonds and hazelnuts into a food processor and process until the mixture is uniform in texture.
  • Roughly chop the rest of almonds and hazelnuts.
  • Pour the mixture into a mixing bowl and add the rest of almonds and hazelnuts, the oatmeal, sesame seeds and agave/maple syrup. Mix well with a spoon.
  • Lay the mixture between two oven paper sheets and flatten the dough (using a roller or similar) to about 0.5cm thick.
  • Stick it in the fridge for at least two hours, all night if possible.
  • Cut into bars and store wrapped in the oven paper inside sealed tupperware.
  • Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 197mg | Fiber: 3g | Sugar: 17g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg