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Sweetcorn Fritters - 21 vegetarian recipes for students | hurrythefoodup.com

Sweetcorn Fritters

Course: Dinner, Lunch, Mains
Cuisine: Vegan, Vegetarian
Time: 20 minutes
Prep Time: 6 minutes
Cook Time: 14 minutes
Total Time: 20 minutes
Servings: 2 servings (makes 6 fritters)
Calories: 237kcal
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Ingredients

  • cup whole grain flour (⅓ cup = 45g)
  • ½ tsp caraway seeds
  • ¼ tsp cayenne pepper
  • ½ tsp salt
  • 1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’)
  • 6 tbsp water
  • ½ medium red onion
  • 1 heaped cup sweetcorn
  • 1 tbsp olive oil

Optional:

  • ½ cup low fat Greek yoghurt* (½ cup = 120g)(or sour cream)
  • 2 handful baby leaf salad

Instructions

  • In a bowl add flour, caraway seeds, cayenne pepper, salt, egg and water. Mix to a batter.
  • Finely dice the red onion and rinse and drain the sweetcorn. Mix in both to the batter.
  • Add the olive oil to a pan and set to medium heat.
  • Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
  • Fry flat in the pan 5 minutes each side or until golden brown.
  • Serve with a some baby leaf salad and your sour cream. Enjoy :-)

Nutrition

Calories: 237kcal | Carbohydrates: 20g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 654mg | Potassium: 227mg | Fiber: 2g | Sugar: 4g | Vitamin A: 714IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 2mg