Sweetcorn Fritters
Servings: 2 servings (makes 6 fritters)
Calories: 237kcal
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Ingredients
- ⅓ cup whole grain flour (⅓ cup = 45g)
- ½ tsp caraway seeds
- ¼ tsp cayenne pepper
- ½ tsp salt
- 1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’)
- 6 tbsp water
- ½ medium red onion
- 1 heaped cup sweetcorn
- 1 tbsp olive oil
Optional:
- ½ cup low fat Greek yoghurt* (½ cup = 120g)(or sour cream)
- 2 handful baby leaf salad
Instructions
- In a bowl add flour, caraway seeds, cayenne pepper, salt, egg and water. Mix to a batter.
- Finely dice the red onion and rinse and drain the sweetcorn. Mix in both to the batter.
- Add the olive oil to a pan and set to medium heat.
- Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
- Fry flat in the pan 5 minutes each side or until golden brown.
- Serve with a some baby leaf salad and your sour cream. Enjoy :-)
Nutrition
Calories: 237kcal | Carbohydrates: 20g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 654mg | Potassium: 227mg | Fiber: 2g | Sugar: 4g | Vitamin A: 714IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 2mg