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Picture 20: Black Bean Burgers - Taking the BBQ Back - delicious and healthy burgers #breadcrumbs #barbie | hurrythefoodup.com
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4.91 from 20 votes

Black Bean Burgers

Black bean burgers that don’t fall apart, taste awesome and are even vegan-friendly! What could be more BBQ perfect? Time to get the grill on.
Course BBQ, Dinner, Grill, Lunch
Cuisine Vegan, Vegetarian
Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 burgers
Calories 156kcal

Ingredients

  • ½ cup rolled oats
  • 2 eggs (use 'flax' eggs to make vegan. One flax egg = 1 tbsp flax seeds mixed with 3 tbsp hot water and stirred)
  • 1 can black beans (1 regular can = 15oz = 425g)
  • ½ tsp salt
  • tsp cumin
  • 1 tsp paprika
  • ½ medium red onion
  • 2 tbsp olive oil
  • ½ cup sun-dried tomatoes in oil
  • ½ cup dried breadcrumbs

Instructions

  • Rinse and drain the black beans. Place in a large mixing bowl and blend with a hand blender. Alternatively, crush the beans with a fork/masher.
  • Dice the red onion and sundried tomatoes and add to the bowl.
  • Next, add the oats, eggs, salt, cumin, paprika, olive oil. Give it a good stir.
  • Finally, add the breadcrumbs a little at a time until you’re left with a nice, firm mixture. If you don’t need to use all the breadcrumbs, that’s totally fine.
  • Mould the mixture into burger patties. Wet your hands if it's too sticky.
  • Fry in a little oil in a pan, or place on a BBQ/grill. Cook for about 5 minutes on each side, turning occasionally. Serve with your favourite burger ingredients - a bun, lettuce, tomato, cheese - whatever you fancy!

Notes

Need some dips to take with you? How about some homemade salsa? Or what about fajita seasoning (tip) - throw some in the burger mix for even more taste!

Nutrition

Calories: 156kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 229mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 3.2mg | Calcium: 42mg | Iron: 2.3mg