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Red Onion Chutney - Sweet and Sour gives us Power - chutney is served #red chilli pepper #chutney | hurrythefoodup.com

Red Onion Chutney

Course: Appetizer, Sauces & Dips, Side
Cuisine: Vegan, Vegetarian
Time: 35 minutes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 185kcal
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Ingredients

Instructions

  • Finely dice the red onions and chilli pepper. Grate the garlic.
    4 red onion, 1 red chilli pepper with seeds, 2 cloves garlic
  • Heat up the olive oil in a large pan and cook the onions and chilli pepper for fifteen minutes on medium heat. Stir frequently so it doesn't stick or go brown.
    3 tbsp olive oil
  • Add the garlic, salt, sugar and pepper. Cook for another five minutes.
    2 cloves garlic, 1 pinch salt and pepper to taste, 2 tbsp dark brown sugar
  • Add the balsamic vinegar and bring to the boil on a high heat. Stir well and consistently until the vinegar has evaporated.
    ⅓ cup balsamic vinegar
  • Turn off the stove and let the chutney sit and cool for another five minutes.

Nutrition

Calories: 185kcal | Carbohydrates: 21g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 220mg | Fiber: 2g | Sugar: 14g | Vitamin A: 105IU | Vitamin C: 24.8mg | Calcium: 39mg | Iron: 0.6mg