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+ servings

All(mond) is Good Muffins

Course: Desserts
Cuisine: Vegan, Vegetarian
Calories: 150 - 450 kcal
Type: Members Only Recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
cool: 15 minutes
Total Time: 1 hour
Servings: 12 muffins
Calories: 157kcal
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Ingredients

Optional:

+ a muffin tin, a (hand) blender and a wooden spoon

    Instructions

    • Preheat the oven to 170 degrees and oil 12 muffin cups with 1-1.5 tbsp of oil.
    • Blend the oats using a hand blender or food processor until it has a flour-like texture. Using a wooden spoon, mix the oatmeal flour with the all-purpose flour, almonds, baking powder, cinnamon, ginger powder, salt and (optional) sugar. Set aside.
    • Blend the banana and the milk together in a different bowl. With the wooden spoon, stir in the apple saucemaple syrup and the rest of the oil.
    • Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
    • Divide the mix over the muffin cups.
    • Bake them the oven for 25-30 minutes.
    • Let them cool for 15 minutes before removing them from the cups.
    • Eat immediately, refrigerate, or even freeze!

    Nutrition

    Calories: 157kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Sodium: 21mg | Potassium: 181mg | Fiber: 2g | Sugar: 5g | Vitamin A: 60IU | Vitamin C: 1.8mg | Calcium: 66mg | Iron: 1.2mg