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Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana | hurrythefoodup.com
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5 from 5 votes

Delicious Date Smoothie

Delicious Date Smoothie - take your dates to the next level with these impressively tasty and animal friendly smoothie that’s packed with omega 3s!
Course Smoothie, Snack
Cuisine Global
Time 3 minutes
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 person
Calories 403kcal


  • 1 banana (ideally frozen the night before)
  • 1 ¼ cups oat milk (or your fav plant-based milk)
  • 4 dates, dried
  • 1 tbsp flax seeds
  • 1 tsp cinnamon


  • Making sure your banana is peeled, throw it into your smoothie maker/food processor.
  • Add the milk, dates, flax seeds and cinnamon. Give it a good blend.
  • Done! Easy peasy.


Need more smoothies? We’ve more than got you covered, then. Here’s a kiwi breakfast smoothie with a kick, and here’s a high-protein blueberry smoothie. In fact, here’s a whole page of them! Treat yourself ;-)


Calories: 403kcal | Carbohydrates: 82g | Protein: 8g | Fat: 7g | Sodium: 146mg | Potassium: 835mg | Fiber: 11g | Sugar: 55g | Vitamin A: 690IU | Vitamin C: 10.2mg | Calcium: 494mg | Iron: 3.6mg