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High-protein Tangy Tempeh Salad- Quick & Vegan - temph salad ready to serve #easy #soy | hurrythefoodup.com

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

Course: Salads
Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 368kcal
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Ingredients

Optional:

  • 2 tbsp of your favourite vinegar for extra tang. Also, throw in whatever leftover vegetables you have!

Instructions

  • Peel the cucumber, thinly slice it and the radishes. Stick in a large bowl and mix in a pinch of salt. The salt will draw out excess water, which you can tip away after about ten minutes.
  • In the meantime slice the tempeh into little pieces.
  • Roughly chop the green beans.
  • Fry the tempeh on medium heat for about five minutes, then add the green beans, maple syrup, soy sauce, tomato paste, paprika and sesame oil.
  • Give it a couple of minutes more cooking, then add it all to the bowl with the radish and cucumber. Give it a good mix, serve, and enjoy! Tempeh is tastiest when eaten right away.

Nutrition

Calories: 368kcal | Carbohydrates: 32g | Protein: 22g | Fat: 19g | Saturated Fat: 3g | Sodium: 2253mg | Potassium: 846mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1123IU | Vitamin C: 13mg | Calcium: 177mg | Iron: 4mg