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Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com
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5 from 13 votes

Brussels Sprouts with balsamic

No longer will your Brussel Sprouts with balsamic cream or vinegar lay unloved at the table. These are the BEST sprouts ever and MUST be tried by all!
Course Side, Side Dish
Cuisine Vegan, Vegetarian
Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 sides
Calories 240kcal

Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the stems off the sprouts and remove any skanky-looking leaves (usually just the outer layer).
  • Chop the sprouts in half. If you have any really big ones, quarter them. We want all pieces roughly the same size.
  • Put in a large bowl and add the olive oil. Give them a good stir to make sure the sprouts are well-coated.
  • Place in a baking tray and roast for 15 minutes.
  • When done (browned and slightly crispy) remove from oven a put back in bowl. Add the salt and pepper. Then add either the balsamic cream/syrup or the balsamic vinegar and maple syrup. Stir again, coating the sprouts.
  • Put them back in the oven roast for another 10 minutes. Let them get nice and dark – but of course stop them if they look like they’re starting to burn.
  • That’s it! Eat on their own or serve as an awesome side dish (that might even outshine the main course!).

Notes

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Nutrition

Calories: 240kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 631mg | Potassium: 739mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1433IU | Vitamin C: 162mg | Calcium: 80mg | Iron: 3mg