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Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com

Brussels Sprouts with balsamic

Course: Oven recipes, Sides
Cuisine: Vegan, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2 sides
Calories: 240kcal
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  • Preheat the oven to 200°C/390°F.
  • Chop the stems off the sprouts and remove any skanky-looking leaves (usually just the outer layer).
    20 brussels sprouts
  • Chop the sprouts in half. If you have any really big ones, quarter them. We want all pieces roughly the same size.
  • Put in a large bowl and add the olive oil. Give them a good stir to make sure the sprouts are well-coated.
    2 tbsp olive oil
  • Place in a baking tray and roast for 15 minutes.
  • When done (browned and slightly crispy) remove from oven a put back in bowl. Add the salt and pepper. Then add either the balsamic cream/syrup or the balsamic vinegar and maple syrup. Stir again, coating the sprouts.
    ½ tsp salt, ½ tsp black pepper, 1 tbsp balsamic cream, 1 tsp maple syrup
  • Put them back in the oven roast for another 10 minutes. Let them get nice and dark – but of course stop them if they look like they’re starting to burn.
  • That’s it! Eat on their own or serve as an awesome side dish (that might even outshine the main course!).


Calories: 240kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 631mg | Potassium: 739mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1433IU | Vitamin C: 162mg | Calcium: 80mg | Iron: 3mg