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Tempeh Sandwich – Give in to Temptation - Tempeh Sandwich are served #maple syrup #salt | hurrythefoodup.com
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5 from 6 votes

Tempeh Sandwich

This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.
Course Lunch, Side
Cuisine Vegan
Time 10 minutes
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2
Calories 547kcal



  • Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
  • In the meantime, chop the dried tomatoes.
  • Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
  • Spread the avocado over half the slices of bread.
  • Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
  • When the tempeh is ready, lay it on the rocket slices of bread.
  • Place the avocado breads on top. Done!


  • You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.


Need more sandwiches? Then another afternoon avocado favourite is right here, and this banana-peanut butter sandwich is also for fighting hangovers!


Calories: 547kcal | Carbohydrates: 51g | Protein: 21g | Fat: 32g | Saturated Fat: 5g | Sodium: 2483mg | Potassium: 1381mg | Fiber: 13g | Sugar: 9g | Vitamin A: 975IU | Vitamin C: 55mg | Calcium: 179mg | Iron: 5mg