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The Fabulous Fulda | Quick Lunch Idea | hurrythefoodup.com
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5 from 3 votes

Fabulous Fulda

This mega quick lunch recipe from ace chef Jansen Schouten is bound to please – it’s tasty, nutritious and most importantly – a break from the norm!
Course Lunch, Side, Side Dish
Cuisine Dutch, German, Vegetarian
Time 17 minutes
Prep Time 8 minutes
Cook Time 9 minutes
Total Time 17 minutes
Servings 4 servings
Calories 523kcal


  • 4 small naan breads (or similar breads)
  • 2 beetroot (pre-cooked)
  • 4 tbsp hummus
  • ½ cup feta cheese (about 100g)
  • 2 spring onions
  • 4 radishes
  • 1 large tomato
  • 2 tbsp sunflower seeds
  • 2 tbsp basil, fresh

For the dip:

  • 1 cup natural yogurt (250ml) (dairy or soy)
  • ½ cucumber
  • 1 handful basil, fresh (or parsley or cilantro)
  • salt and pepper to taste


  • Preheat the oven to 175°C/350°F.
  • Thinly slice the beetroot, spring onions, radish and dice the tomatoes.
  • Spread the hummus on the naan.
  • Layer everything else on top, starting with the beetroot.
  • Just make sure the feta or nuts are the last thing you put on.
  • Put the naan on a baking tray, then into the oven for about 9 minutes.
  • Add some chopped fresh basil leaves at the end.

For the dip:

  • Slice the cucumber really thinly, chop the herbs and mix everything in a bowl together with the yogurt and season it with salt and pepper.
  • If you still have some dukkah laying around the kitchen, USE IT :D


Jansen has 30 exclusive vegetarian and vegan lunches in Lunch in Six. They’re not available anywhere else! The same can be said for Breakfast in Six. Revolutionise your food life now!
Here are some more tasty meals:
Nutritious and healthy Spinach Feta Pancakes
Incredibly delicious Spinach Tomato Quesadillas
The super-satisfying Chickpea Wraps
Quick and versatile Sweetcorn Fritters
The easiest ever Perfect Pizza Potatoes


Calories: 523kcal | Carbohydrates: 72g | Protein: 17g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 1074mg | Potassium: 472mg | Fiber: 5g | Sugar: 11g | Vitamin A: 455IU | Vitamin C: 9.5mg | Calcium: 251mg | Iron: 2.2mg