Go Back
+ servings
Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com

Lentil Tacos

Course: Mains
Cuisine: Vegetarian
Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings (3 tacos each))
Calories: 599kcal
Print Recipe Add to Collection

Ingredients

  • 1 tsp olive oil
  • 6 taco shells (store-bought or self-made)
  • 1 onion
  • 1 clove garlic
  • 4 tbsp water
  • 1 cup brown lentils, cooked (1 cup = 1 can 400g/14oz wet weight) (alternatively cook 100g dried lentils in veggie broth according to packet instructions)
  • 6 tbsp salsa (store-bought or self-made)
  • 2 tbsp fajita/burrito seasoning (store-bought or self-made)
  • 1 ½ cups mixed salad
  • ½ cup cherry tomatoes
  • 1 cup cheddar cheese, grated

Optional

Instructions

  • Dice the onions and garlic.
  • Heat the oil in a frying pan and add the onion. Cook on medium heat until soft. Add a splash of hot water if they get too dry while frying.
  • Add the garlic and drained lentils and stir well.
  • Next, add the fajita seasoning and the
    water. Keep stirring it well.
  • In the meantime, put the taco shells or wraps in the oven. They’ll just need 2-3 minutes to cook, but check packet instructions.
  • Wash the salad and tomatoes, then slice the tomatoes.
  • Cook the lentils until the water has evaporated – this won’t take long.

To stack the taco:

  • Layer lentils along the bottom. Next is the cheese and the optional nutritional yeast. Then comes the salsa followed by the salad and tomatoes. Enjoy!

Nutrition

Calories: 599kcal | Carbohydrates: 58g | Protein: 29g | Fat: 29g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 996mg | Potassium: 936mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1569IU | Vitamin C: 24mg | Calcium: 500mg | Iron: 6mg