Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
Mash up the avocado. Add optional salt and lemon juice.
When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
Add optional butter, salt and pepper to the potato.
Layer the avocado over the potato, followed by the sweet chilli sauce (or chopped sundried tomatoes).
The nutritional information is with sweet chilli sauce (not sundried tomatoes) and includes all optional ingredients, too :)