Spinach Feta Pancakes
Servings: 2 (1 serving makes 2 pancakes)
- 2 eggs
- 1 cup milk (1 cup = 250ml)
- 1 cup whole grain flour (1 cup = 125g)
- 2 tsp olive oil
- 16 oz spinach (frozen) (17oz = 500g)
- 4 oz low fat feta cheese (use regular if you prefer)(4 oz = 120g)
- Salt to taste
For the pancakes:
In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk.
Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side. You’ll get the hang of it quickly.
Calories: 589kcal | Carbohydrates: 58g | Protein: 37g | Fat: 26g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 812mg | Potassium: 1710mg | Fiber: 9g | Sugar: 10g | Vitamin A: 21702IU | Vitamin C: 64mg | Calcium: 420mg | Iron: 9mg