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Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com

Spinach Feta Pancakes

Course: Breakfast, Mains
Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (1 serving makes 2 pancakes)
Calories: 589kcal
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Ingredients

  • 2 eggs
  • 1 cup milk (1 cup = 250ml)
  • 1 cup whole grain flour (1 cup = 125g)
  • 2 tsp olive oil
  • 16 oz spinach (frozen) (17oz = 500g)
  • 4 oz low fat feta cheese (use regular if you prefer)(4 oz = 120g)
  • Salt to taste

Instructions

For the spinach filling:

  • Get a pot, and heat up the spinach on low to medium heat. Stir occasionally to defrost it quickly. Add some salt to taste.

For the pancakes:

  • In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk.
  • Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side. You’ll get the hang of it quickly.

Assembling:

  • Lay the ready pancake on a plate.
  • Once the spinach is properly heated pour it on one half of a pancake. Layer some feta slices on top and fold the pancake.
  • Enjoy!

Nutrition

Calories: 589kcal | Carbohydrates: 58g | Protein: 37g | Fat: 26g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 812mg | Potassium: 1710mg | Fiber: 9g | Sugar: 10g | Vitamin A: 21702IU | Vitamin C: 64mg | Calcium: 420mg | Iron: 9mg