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Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com

Italian-Style Healthy Breakfast Egg Muffins

Course: Breakfast, Post-Workout
Cuisine: Global, Greek, Italian
Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 (1 serving is 4 muffins)
Calories: 228kcal
Print Recipe

Ingredients

  • 6 sun-dried tomatoes in oil
  • 4 cherry tomatoes
  • 2 spring onions
  • 6 eggs
  • 3.5 oz low fat feta cheese (use regular if you prefer)
  • ½ tsp salt
  • 1 tsp olive oil
  • cup basil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil.
  • In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt together.
  • Crumble in the feta cheese and stir one more time.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Enjoy!

Video

Nutrition

Calories: 228kcal | Carbohydrates: 6g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 345mg | Sodium: 828mg | Potassium: 290mg | Fiber: 1g | Sugar: 2g | Vitamin A: 796IU | Vitamin C: 13mg | Calcium: 62mg | Iron: 2mg