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Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com

Healthy Yogurt Parfait

Course: Breakfast
Cuisine: Vegetarian
Time: 10 minutes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 277kcal
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Ingredients

Instructions

  • Cut one plum in half. Throw the halves in together with the dried apricots in a food processor and blend until smooth (if no food processor at hand just cut into small pieces).
  • Cut the other plum into small cubes.
  • Chop up the almonds.
  • Mix the yogurt with the plum jam (from the food processor). Add the cinnamon and honey/agave syrup.
  • Lastly, in a small bowl layer yogurt, oats, plum cubes and chopped almonds to your liking.
  • Enjoy now or whenever you like! Keep it in the fridge.

Nutrition

Calories: 277kcal | Carbohydrates: 35g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 49mg | Potassium: 341mg | Fiber: 5g | Sugar: 18g | Vitamin A: 615IU | Vitamin C: 3mg | Calcium: 188mg | Iron: 2mg