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18 Vegan Winter Soups | hurrythefoodup.com

18 Vegan Winter Soups – warm soups for cold days

Course: Soup
Cuisine: Vegan
Time: 20 minutes
Prep Time: 7 minutes
Cook Time: 13 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 536kcal
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Ingredients

Optional

  • 2 tortillas
  • 1 slice cheddar cheese (only for those who are not vegan)

Instructions

  • Get a pot and add one tbsp of olive oil.
  • Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.
  • In the meantime cut the bell pepper into small pieces and add them to the pot.
  • Rinse and drain the can of black beans.
  • Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love.
  • Add the vegetable broth to the mix.
  • Chop the cilantro and add it to the soup (holding a bit in reserve for garnish).
  • Now pimp it up with the cumin, red pepper flakes and balsamic vinegar.
  • Let the soup simmer for about 10 minutes.
  • In the meantime prepare some avocado slices and heat up the tortillas.
  • If you want to be naughty, finish off the soup with a slice of cheddar.
  • Taste test - adjust the seasoning, if necessary.
  • Soups on! Garnish the bowl with a little extra cilantro, avocado and you’re ready to roll.

Nutrition

Serving: 509g | Calories: 536kcal | Carbohydrates: 65g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 14mg | Sodium: 1625mg | Potassium: 1136mg | Fiber: 20g | Sugar: 7g | Vitamin A: 2525IU | Vitamin C: 90.2mg | Calcium: 239mg | Iron: 6.7mg