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18 Baked Sweet Potato Recipes | Proper Lush! #healthy #vegetarian | hurrythefoodup.com

18 Baked Sweet Potato Recipes | Proper Lush!

Course: Mains, Side Dish
Cuisine: Vegan
Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 people
Calories: 728kcal
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Ingredients

  • 2 sweet potato (each 300 - 400g)
  • 1 tbsp olive oil (optional and awesome)
  • 1 pinch salt (optional and awesome)

For the dressing

Instructions

  • Pre-heat the oven to 200°C/380°F.
  • Give the potatoes a quick scrub and cut them into small cubes (roughly 2x2cm - see photo or video).
  • Then throw them into a bowl, and use a spatula to make sure they get a good coating of oil. Sprinkle some salt over too.
  • Layer the cubes out on a baking tray, ideally with parchment paper and in they go for 25 mins. Halfway through give them a bit of mix with said spatula.
  • In the meantime peel and crush the pistachio (we found the easiest way was to put them in a bowl after shelling and use something sturdy and heavy like a thick glass or end of a rolling pin to crush them).
  • Wash and slice the spring onion into fine rings, then add them to the bowl.
  • Add the basil to the bowl too (cut first if using leaves). Add the maple syrup, mustard, olive oil and water. Stir well.
  • Fetch the potatoes from the oven, and serve them onto the plates.
  • Add the dressing to one side of the bowl. Enjoy!

Nutrition

Serving: 409g | Calories: 728kcal | Carbohydrates: 99g | Protein: 14g | Fat: 34g | Saturated Fat: 4.4g | Sodium: 1307mg | Potassium: 2963mg | Fiber: 17.6g | Sugar: 7.3g | Vitamin A: 900IU | Vitamin C: 78.4mg | Calcium: 130mg | Iron: 4mg