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18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com

18 Healthy Banana Recipes – the Best of the Bunch!

Course: Breakfast
Cuisine: Vegetarian
Time: 10 minutes
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 1 pancake
Calories: 231kcal
Print Recipe

Ingredients

  • 1 banana
  • 2 eggs

Instructions

  • Mash up bananas in a large bowl.
  • Whisk eggs (using a fork is just fine!) and add to banana paste.
  • Fry gently in a pan on low-medium heat with a little heated oil or butter.

Nutrition

Serving: 206g | Calories: 231kcal | Carbohydrates: 28g | Protein: 12g | Fat: 9g | Saturated Fat: 2.8g | Cholesterol: 327mg | Sodium: 124mg | Potassium: 540mg | Fiber: 3.5g | Sugar: 14.7g | Vitamin A: 500IU | Vitamin C: 14.9mg | Calcium: 60mg | Iron: 1.8mg