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18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
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5 from 1 vote

18 Veggie Protein Salad Bombs to Grow Your Biceps Instantly

You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
Course Mains, Salads
Cuisine Vegetarian
Time 7 minutes
Prep Time 7 minutes
Total Time 7 minutes
Servings 2 people
Calories 658kcal

Ingredients

  • 1 can chickpeas (drained and rinsed)
  • 1 handful spinach
  • 3.5 oz feta cheese (or similar cheese)
  • 1 small handful raisins
  • ½ tbsp lemon juice (white or malt vinegar is also good)
  • 3 tsp honey
  • 4 tbsp olive oil
  • 0.5 - 1 tsp cumin
  • 1 pinch salt
  • ½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Instructions

  • Chop the cheese and add with the spinach and chickpeas to a large bowl
  • Mix the honey, oil, lemon juice and raisins in a small bowl
  • Add the cumin, salt and pepper to the dressing bowl and mix well
  • Drizzle devilishly delicious dressing over the salad
  • Enjoy :)

Notes

Missing an ingredient? Don't be scared - experiment! Try something new today...
Adapted from Essen & Trinken

Nutrition

Serving: 368g | Calories: 658kcal | Carbohydrates: 52g | Protein: 23g | Fat: 40g | Saturated Fat: 11g | Cholesterol: 23mg | Sodium: 507mg | Potassium: 737mg | Fiber: 9.7g | Sugar: 15.2g | Vitamin A: 5200IU | Vitamin C: 30.5mg | Calcium: 230mg | Iron: 5mg