Add to Collection
Go to Collections
18 Natural High Protein Smoothies to Grow Your Biceps
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Servings 2 people
- 1 cup blueberries, frozen (fresh is fine too)
- 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
- 1 cup water
- 1 tsp vanilla extract
- ½ cup cottage cheese
- 2 tbsp chia seeds
- 1 tsp lemon zest
- 1 serving vanilla protein powder (for that extra protein hit!)
IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Some of our very first recipes were smoothies - like this easy spinach and banana smoothie (that doesn’t taste of spinach!). This yummy fitness mega smoothie is a firm favourite too!
Serving: 486g | Calories: 388kcal | Carbohydrates: 47g | Protein: 23g | Fat: 12g | Saturated Fat: 2.7g | Cholesterol: 9mg | Sodium: 464mg | Potassium: 771mg | Fiber: 14.3g | Sugar: 18.4g | Vitamin A: 150IU | Vitamin C: 21.5mg | Calcium: 390mg | Iron: 5.4mg