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18 Natural High Protein Smoothies #vegetarian #smoothie #protein | hurrythefoodup.com
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5 from 4 votes

18 Natural High Protein Smoothies to Grow Your Biceps

Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Course Breakfast, Post-Workout, Smoothie
Cuisine Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 388kcal

Ingredients

  • 1 cup blueberries, frozen (fresh is fine too)
  • 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
  • 1 cup water
  • 1 tsp vanilla extract
  • ½ cup cottage cheese
  • 2 tbsp chia seeds
  • 1 tsp lemon zest

Optional

  • 1 serving vanilla protein powder (for that extra protein hit!)

Instructions

  • Add all the ingredients to a blender, and grate in the lemon zest.
  • Blend. Done!

Notes

IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Some of our very first recipes were smoothies - like this easy spinach and banana smoothie (that doesn’t taste of spinach!). This yummy fitness mega smoothie is a firm favourite too!

Nutrition

Serving: 486g | Calories: 388kcal | Carbohydrates: 47g | Protein: 23g | Fat: 12g | Saturated Fat: 2.7g | Cholesterol: 9mg | Sodium: 464mg | Potassium: 771mg | Fiber: 14.3g | Sugar: 18.4g | Vitamin A: 150IU | Vitamin C: 21.5mg | Calcium: 390mg | Iron: 5.4mg