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Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com
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4.88 from 8 votes

Jackfruit Burgers – Veggie Pulled Pork

This easy jackfruit burger is the vegan alternative to pulled pork – and it rocks! Mega-tasty and no little piggies are harmed anywhere along the line.
Course Mains
Cuisine Vegan
Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 462kcal

Ingredients

  • 200 g Jackfruit (200 g = 7 oz)
  • 2 tbsp olive oil
  • ½ tsp salt
  • 1 onion
  • 4 cherry tomatoes
  • 4 pickled gherkins
  • 1 cup lettuce (shredded)
  • 6 tbsp BBQ sauce
  • 2 burger buns

Instructions

  • Heat up the olive oil in a frying pan on medium heat.
  • Unpack the jackfruit and chop any large bits. Don’t worry about making them too small, they slowly fall apart while cooking.
  • Fry the jackfruit for about two minutes, stirring occasionally.
  • If you prefer fried onion to raw onion as relish, then throw it in with the jackfruit now.
  • Add half of the BBQ sauce and fry for another three minutes.
  • Thinly slice the onion, gherkins and tomato as relish.
  • Chop the lettuce.
  • Give the burger buns a quick toast under the grill or in a toaster. They won’t need long so don’t let them burn!
  • To serve: 1 tbsp BBQ on the bottom of one bun. Layer over some lettuce, then ½ of the fried jackfruit. Next come the raw onion, gherkin and tomato. Add another dollop of sauce on the top half of the bun – and pop it on top. Done!

Notes

We also have quinoa burgers, and black bean patties! Yum yum. Who said veggie burgers suck??
Here are some more recipes that you may enjoy:
High-protein and so versatile Lentil Patties
Mega-tasty Sweetcorn Fritters
Quick and easy Lentil Tacos
Super-speedy Low-Carb Spinach and Cheese Pie

Nutrition

Calories: 462kcal | Carbohydrates: 74g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Sodium: 1372mg | Potassium: 830mg | Fiber: 4g | Sugar: 43g | Vitamin A: 575IU | Vitamin C: 27mg | Calcium: 135mg | Iron: 3mg