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7-Day Vegetarian Weight Loss Meal Plan: 1500 kcal/day - Free Download

Course: Mains
Cuisine: Vegan, Vegetarian
Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Print Recipe

Ingredients

  • ½ medium cauliflower (½ = 400g)
  • 2 onion
  • ½ red pepper
  • 2 small-medium potato
  • 1 cup green beans
  • 2 thumbs ginger, fresh
  • 1 tbsp olive oil
  • 1 ½ tbsp curry paste (make sure the paste is vegetarian - choose your fave)
  • 2 cans coconut milk
  • 1 lime (juiced)
  • 1 tsp curry powder
  • 1 tbsp maple syrup
  • salt
  • 1 bunch cilantro/coriander, fresh (if you fall in the cilantro haters group, try basil instead)

Instructions

  • Cut the potatoes and bell pepper into small cubes, chop the cauliflower into bite sized pieces. 
  • Remove the tips of the green beans and cut them in half.
  • Dice up the onion and finely chop the ginger.
  • Add some oil to a pot and on medium heat add the ginger.
  • As soon as it starts to release its aroma (about 2 minutes) add the onion and the bell pepper, and sauté (fry on a medium heat) for 5 minutes.
  • Mix in the curry paste, stir and cook for 2 more minutes.
  • Stir in a little of the coconut milk to dissolve the curry paste and then pour in the rest. Set to high heat until the milk starts to boil.
  • Once boiling reduce to low heat and add the lime juice, curry powder, salt and maple syrup. Stir well.
  • Now it’s time to add the potatoes and cauliflower. Simmer for 5 minutes, add the green beans and and let everything simmer for 5 minutes more.
  • Give the curry a taste test: see if you need to add some more salt, sugar or lime. You can also add a little more curry paste if you like. Once you’re happy, it’s ready to serve, wohooo!
  • Serve with chopped fresh cilantro on top. Rice or quinoa goes very well with this lovely curry dish!

Nutrition

Carbohydrates: 43.5g | Protein: 8.2g | Fat: 34.8g | Saturated Fat: 25.9g | Sodium: 100mg | Potassium: 1265mg | Fiber: 10.7g | Sugar: 14.4g | Vitamin A: 1500IU | Vitamin C: 155.9mg | Calcium: 70mg | Iron: 3.8mg