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Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com

Fluffy Quinoa Egg Muffins

Course: Breakfast, Dinner, Snack
Cuisine: Mediterranean
Time: 20 minutes
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Servings: 12 muffins
Calories: 77kcal
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Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Beat the eggs in a large bowl.
  • Chop the sundried tomatoes and olives.
  • Tip them into the bowl along with the quinoa. Add the capers, salt and pepper.
  • Give the muffin tray a quick brush with oil.
  • Pour the mix into twelve muffin slots.
  • Cook for about 10-12 minutes.
  • That’s it, done! Enjoy.

Nutrition

Calories: 77kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 125mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg