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Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?
Course Breakfast
Cuisine Vegan
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 390kcal
Author Kat

Equipment

  • 1 clean jar with lid

Ingredients

Instructions

  • Put the oats, chia seeds, yogurt and the almond milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
  • Then off it goes into the fridge for the night (or for at least six hours).
  • The next morning add a little more almond milk to loosen up the mix.
  • Next, just mix in the raspberries, syrup and chopped almonds and voilá - breakfast is ready!
  • Bón appetité

Notes

You can use any milk you like - soy or rice, for example, or whatever you have to hand (just keep it gluten-free if needed).
Feel free to swap out the berries for a banana or any other fruit you fancy really!
IF YOU LIKED THIS RECIPE: Then you need to check out the breakfast section from godairyfree.org by my blogger friend Alisa Fleming! On her blog you'll find lot's of information on a dairy free diet too!
If just overnight oats are your thing, go to our post “How to Make Overnight Oats in a Jar Tutorial” for 28 more overnight oats recipes!

Nutrition

Serving: 406g | Calories: 390kcal | Carbohydrates: 57g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 353mg | Fiber: 13g | Sugar: 17g | Vitamin C: 20mg | Calcium: 474mg | Iron: 3mg