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Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich
Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?
Servings 1 jar
Put the oats, chia seeds, yogurt and the almond milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
Then off it goes into the fridge for the night (or for at least six hours).
The next morning add a little more almond milk to loosen up the mix.
Next, just mix in the raspberries, syrup and chopped almonds and voilá - breakfast is ready!
You can use any milk you like - soy or rice, for example, or whatever you have to hand (just keep it gluten-free if needed).
Feel free to swap out the berries for a banana or any other fruit you fancy really!
IF YOU LIKED THIS RECIPE: Then you need to check out the breakfast section from godairyfree.org by my blogger friend Alisa Fleming! On her blog you'll find lot's of information on a dairy free diet too!
If just overnight oats are your thing, go to our post “How to Make Overnight Oats in a Jar Tutorial” for 28 more overnight oats recipes!
Serving: 406g | Calories: 390kcal | Carbohydrates: 57g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 353mg | Fiber: 13g | Sugar: 17g | Vitamin C: 20mg | Calcium: 474mg | Iron: 3mg