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Bulgur Porridge - Reinventing Cereal – Bulgur Porridge serving #hazelnuts #peach | hurrythefoodup.com

Bulgur Porridge

Course: Breakfast
Time: 12 minutes
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Calories: 300kcal
Print Recipe

Ingredients

  • 1 ripe banana
  • cup bulgur
  • cup oat milk (or milk of choice)
  • 2 tbsp peanuts (or hazelnuts)
  • 1 mango (or peach)
  • 1 pinch salt

Instructions

  • Give the bulgur a quick rinse, then add it together with salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.
  • Peel and mash the banana and chop the peanuts.
  • Dice the mango or peach.
  • Once the bulgur is ready, stir in the mashed banana.
  • Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.
  • Pour in milk to create a lovely castle moat and enjoy!

Video

Nutrition

Calories: 300kcal | Carbohydrates: 58g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 602mg | Fiber: 9g | Sugar: 28g | Vitamin A: 1324IU | Vitamin C: 43mg | Calcium: 147mg | Iron: 2mg