- 1 ripe banana
- ⅓ cup bulgur
- ⅔ cup oat milk (or milk of choice)
- 2 tbsp peanuts (or hazelnuts)
- 1 mango (or peach)
- 1 pinch salt
Give the bulgur a quick rinse, then add it together with salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.
Peel and mash the banana and chop the peanuts.
Dice the mango or peach.
Once the bulgur is ready, stir in the mashed banana.
Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.
Pour in milk to create a lovely castle moat and enjoy!
Calories: 300kcal | Carbohydrates: 58g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 602mg | Fiber: 9g | Sugar: 28g | Vitamin A: 1324IU | Vitamin C: 43mg | Calcium: 147mg | Iron: 2mg