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Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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5 from 5 votes

Top 10 Vegetarian Keto Recipes

This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!
Course Mains
Cuisine Low-carb, Vegetarian
Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 315kcal


  • 8.8 oz spinach (8.8 oz = 250g) (if frozen, let defrost)
  • 5 eggs
  • 1.5 cup cheddar cheese (1 cup = 125g)
  • 2 tomatoes
  • ½ tsp garlic powder (or garlic salt)
  • 1 tsp nutmeg
  • 1 tsp onion powder
  • 1 tbsp basil (dried is also fine)
  • 1 tbsp oregano (dried is also fine)
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing the tray)


  • Preheat the oven to 200°C/390°F.
  • Beat the eggs in a large bowl.
  • Add the garlic, nutmeg, onion powder, salt and pepper.
  • Grate the cheese.
  • Give it all a stir then mix in the spinach and cheese.
  • Make sure everything is thoroughly coated in egg and spice mix.
  • Pour into a 9 inch pie tin (grease with a little oil first), spread it evenly and get it in the oven!
  • Slice the tomatoes.
  • After about 20 minutes of cooking, take out the pie and layer the tomatoes on top.
  • Cook for another 15-20 mins.
  • When ready, sprinkle on the basil, oregano and a little more salt and pepper.
  • Done! Serve, and enjoy.


Thanks go to this recipe for the inspiration! If you’re after more spinachy goodness then make sure you check out these feta-spinach pancakes. So good!!


Calories: 315kcal | Carbohydrates: 7g | Protein: 20g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 249mg | Sodium: 395mg | Potassium: 627mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7130IU | Vitamin C: 26mg | Calcium: 424mg | Iron: 4mg