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22 High Protein Vegetarian Breakfasts
Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!
Servings 3 (3 servings = 12 muffins)
- 6 eggs
- 1 leek
- 2 small onion
- 6 oz smoked tofu (6oz = 160g)
- ½ cup cheddar cheese, grated
- ½ tsp salt
- 2 tsp olive oil
Preheat the oven to 200°C/390°F.
Chop the tofu into tiny squares. Chop the leek and dice the onion.
In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
Bake for 20 minutes on 200°C/390°F.
Breakfast egg muffins are ready!
Calories: 313kcal | Carbohydrates: 11g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 347mg | Sodium: 640mg | Potassium: 261mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 7mg | Calcium: 284mg | Iron: 3mg