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22 Protein-packed Vegetarian Breakfasts | hurrythefoodup.com
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5 from 2 votes

22 High Protein Vegetarian Breakfasts

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!
Course Breakfast
Cuisine Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (3 servings = 12 muffins)
Calories 313kcal

Ingredients

  • 6 eggs
  • 1 leek
  • 2 small onion
  • 6 oz smoked tofu (6oz = 160g)
  • ½ cup cheddar cheese, grated
  • ½ tsp salt
  • 2 tsp olive oil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares. Chop the leek and dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Breakfast egg muffins are ready!

Video

Nutrition

Calories: 313kcal | Carbohydrates: 11g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 347mg | Sodium: 640mg | Potassium: 261mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 7mg | Calcium: 284mg | Iron: 3mg