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22 Protein-packed Vegetarian Breakfasts | hurrythefoodup.com

22 High Protein Vegetarian Breakfasts

Course: Breakfast
Cuisine: Vegetarian
Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 (3 servings = 12 muffins)
Calories: 313kcal
Print Recipe
US Customary - Metric

Ingredients

  • 6 eggs
  • 1 leek
  • 2 small onion
  • 6 oz smoked tofu (6oz = 160g)
  • ½ cup cheddar cheese, grated
  • ½ tsp salt
  • 2 tsp olive oil

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares. Chop the leek and dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Breakfast egg muffins are ready!

Video

Nutrition

Calories: 313kcal | Carbohydrates: 11g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 347mg | Sodium: 640mg | Potassium: 261mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1158IU | Vitamin C: 7mg | Calcium: 284mg | Iron: 3mg