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22 High Protein Vegan Breakfasts | hurrythefoodup.com

22 High Protein Vegan Breakfasts

Course: Side
Cuisine: Vegan
Time: 10 minutes
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2
Calories: 555kcal
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Ingredients

Instructions

  • Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
  • In the meantime, chop the dried tomatoes.
  • Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
  • Spread the avocado over half the slices of bread.
  • Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
  • When the tempeh is ready, lay it on the rocket slices of bread.
  • Place the avocado breads on top. Done!

Optional:

  • You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.

Nutrition

Calories: 555kcal | Carbohydrates: 55g | Protein: 19g | Fat: 32g | Saturated Fat: 5g | Sodium: 1479mg | Potassium: 1270mg | Fiber: 11g | Sugar: 9g | Vitamin A: 550IU | Vitamin C: 52.4mg | Calcium: 164mg | Iron: 5mg