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33 Crazy-Good Vegan Lentil Recipes | hurrythefoodup.com

33 Crazy-Good Vegan Lentil Recipes

Course: Salads
Cuisine: Vegan
Time: 12 minutes
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 2
Calories: 663kcal
Print Recipe

Ingredients

  • ¾ cups cashews (¾ cups = 100 g)
  • 1 onion
  • 3 tbsp olive oil
  • 1 chilli / jalapeño
  • 5-6 sun-dried tomatoes in oil
  • 3 slices bread (whole wheat)
  • 1 cup brown lentils, cooked (1 cup = 1 / 15oz / 400 g)
  • 1 handful arugula/rocket (1 handful = 100 g)
  • 1-2 tbsp balsamic vinegar
  • salt and pepper to taste

Optional

Instructions

  • Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.
  • Dice up and fry the onion in one third of the olive oil for about 3 minutes on a low heat.
  • Meanwhile chop the chilli/jalapeño and dried tomatoes. Add them to the pan and fry for another 1-2 minutes.
  • Cut the bread into big croutons.
  • Move the onion mix into a big bowl. Now add the rest of the oil to the pan and fry the chopped up bread until crunchy. Season with salt and pepper.
  • Wash the arugula and add it to the bowl.
  • Put the lentils in too, and mix them all around. Season with salt, pepper and balsamic vinegar. Serve with the croutons.
  • Super tasty!

Video

Nutrition

Serving: 317g | Calories: 663kcal | Carbohydrates: 64g | Protein: 25g | Fat: 41g | Saturated Fat: 7.3g | Trans Fat: 0.3g | Sodium: 494mg | Potassium: 474mg | Fiber: 17.5g | Sugar: 13.4g | Vitamin A: 400IU | Vitamin C: 33.8mg | Calcium: 100mg | Iron: 7.2mg