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Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com

Chickpea Pancakes #2 - Caramelized Onion and Feta

Course: Lunch, Mains
Cuisine: Hipster, Indian
Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 314kcal
Print Recipe

Ingredients

  • 2 tsp olive oil
  • ½ cup chickpea flour
  • ½ cup water
  • 1 tsp ginger powder
  • 2 medium onion
  • 1 tsp sugar
  • 3.5 oz low fat feta (3.5 oz = 100g)(use regular if you prefer)
  • 2 tsp lemon juice
  • 1 handful basil (fresh)
  • Salt to taste

Instructions

  • Cut the onions into half rings.
  • Grab a pot, set it to low heat. sauté the onions in a tsp of olive oil, and a splash of water. After a couple of minutes add the sugar. They’ll take about 10 minutes, stirring now and then. If they get too dry add a splash of hot water while frying.
  • Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
  • Add olive oil to a pan and wipe around, set to medium heat. Pour in half the batter.
  • Fry for about 5 minutes. Flip, then fry for another 3 minutes. The pancake should come out crispy(ish).
  • Once the pancakes are ready, plate them. Spread out caramelized onion and sprinkle feta over it, add some fresh basil on top to garnish. Finish it all off with a drizzle of lemon juice.
  • Give your loved one the warmer pancake and enjoy. :)

Nutrition

Calories: 314kcal | Carbohydrates: 34g | Protein: 19g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 470mg | Potassium: 436mg | Fiber: 5g | Sugar: 12g | Vitamin A: 68IU | Vitamin C: 10mg | Calcium: 44mg | Iron: 2mg