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The dip is served on the table with chopped veggies #raisins #Greek yogurt | hurrythefoodup.com

Persian Cucumber Dip

Course: Dip, Sauce
Cuisine: Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 289kcal
Print Recipe


For garnish

  • 1 tsp olive oil
  • 1 tbsp mint, chopped
  • 1 tbsp walnuts, chopped


  • Grate the cucumber. Then squeeze the grated cucumber to get rid of the excess liquid. You can do it in a towel or just with your hands.
  • Now mix all the ingredients together. Add some garnish and serve!
  • You’ll love this dip, I promise!



Calories: 289kcal | Carbohydrates: 24g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 2406mg | Potassium: 654mg | Fiber: 3g | Sugar: 9g | Vitamin A: 312IU | Vitamin C: 6mg | Calcium: 241mg | Iron: 1mg