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33 Quick and Easy Dip Recipes – for any occasion! | hurrythefoodup.com
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5 from 2 votes

33 Quick and Easy Dip Recipes – for any occasion!

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.
Course Snack
Cuisine Vegan
Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 small bowl
Calories 374kcal



  • Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
  • Drain and rinse the black beans, then add them to the pan.
  • Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
  • Finally, remove from the heat, add the salt, pepper and lime juice.
  • Use a potato masher or even fork to mash it all up into a smooth paste.
  • Add it to bread, potatoes a salad or just munch it down as a real high protein snack!


IF YOU LIKED THIS RECIPE: then check out our delicious compilation of high protein salad bombs for more ingenious ways of getting your much needed protein intake. Alternatively this Farmer’s Brunch makes a great post-workout meal for anytime of day!


Calories: 374kcal | Carbohydrates: 46g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Sodium: 981mg | Potassium: 785mg | Fiber: 17g | Vitamin C: 13.3mg | Calcium: 100mg | Iron: 4.8mg