33 Quick and Easy Dip Recipes – for any occasion!
A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.
Servings 1 small bowl
Calories 374kcal
Ingredients
- 1 cloves garlic
- 1 inch ginger, fresh (1 inch = 2.5 cm)
- 1 can black beans (1 can = 15.5 oz; 435g)
- 1 tbsp olive oil
- ½ lime (juiced) (maybe a little more)
- 10 tbsp water
- salt and pepper to taste
Instructions
- Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
- Drain and rinse the black beans, then add them to the pan.
- Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
- Finally, remove from the heat, add the salt, pepper and lime juice.
- Use a potato masher or even fork to mash it all up into a smooth paste.
- Add it to bread, potatoes a salad or just munch it down as a real high protein snack!
Notes
IF YOU LIKED THIS RECIPE: then check out our delicious compilation of high protein salad bombs for more ingenious ways of getting your much needed protein intake. Alternatively this Farmer’s Brunch makes a great post-workout meal for anytime of day!
Nutrition
Calories: 374kcal | Carbohydrates: 46g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Sodium: 981mg | Potassium: 785mg | Fiber: 17g | Vitamin C: 13.3mg | Calcium: 100mg | Iron: 4.8mg