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Smoked Tofu & Hummus Buddha Bowl
Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)
- ½ tsp turmeric
- ½ cup basmati rice (½ cup = 100g)
- 10 oz smoked tofu (10 oz = roughly 300g)
- 2 tbsp olive oil
- 2 handful lamb’s lettuce
- 1 small red onion
- 4 tbsp hummus
- 1 tbsp lemon juice
- 6 tbsp water
- ½ tsp salt
Prepare the rice according to package instruction. Stir in the turmeric and salt. You know, the ratio is 1:2 rice to water. Use cold water, bring to a boil, then let it simmer for 10 minutes with a lid on top. Done
Dice the smoked tofu. Then set a pan to medium heat, add olive oil and throw in the diced tofu. Fry for roughly 7 minutes
Wash the lamb's lettuce and finely slice the red onion. Then place both in your bowl.
In a small bowl add the hummus, lemon juice and water. Mix well.
Assembling time: add the cooked rice and fried tofu to your bowl. Now drizzle the hummus dressing over it. Season with salt, if needed.
Calories: 484kcal | Carbohydrates: 50g | Protein: 19g | Fat: 23g | Saturated Fat: 3g | Sodium: 701mg | Potassium: 197mg | Fiber: 4g | Sugar: 3g | Vitamin A: 71IU | Vitamin C: 7mg | Calcium: 213mg | Iron: 3mg