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Smoked Tofu & Hummus Buddha Bowl with lamb’s lettuce are on the black table on 2 plates with forks, pepper and hummus #smoked tofu #olive oil | hurrythefoodup.com
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5 from 7 votes

Smoked Tofu & Hummus Buddha Bowl

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)
Course Mains
Cuisine International
Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 484kcal
Author Hauke

Ingredients

  • ½ tsp turmeric
  • ½ cup basmati rice (½ cup = 100g)
  • 10 oz smoked tofu (10 oz = roughly 300g)
  • 2 tbsp olive oil
  • 2 handful lamb’s lettuce
  • 1 small red onion
  • 4 tbsp hummus
  • 1 tbsp lemon juice
  • 6 tbsp water
  • ½ tsp salt

Instructions

  • Prepare the rice according to package instruction. Stir in the turmeric and salt. You know, the ratio is 1:2 rice to water. Use cold water, bring to a boil, then let it simmer for 10 minutes with a lid on top. Done
  • Dice the smoked tofu. Then set a pan to medium heat, add olive oil and throw in the diced tofu. Fry for roughly 7 minutes
  • Wash the lamb's lettuce and finely slice the red onion. Then place both in your bowl.
  • In a small bowl add the hummus, lemon juice and water. Mix well.
  • Assembling time: add the cooked rice and fried tofu to your bowl. Now drizzle the hummus dressing over it. Season with salt, if needed.
  • Enjoy!

Video

Notes

Here are some more recipes that you may enjoy:
The ever-tasty vegetarian Baked Ricotta
So beautiful and delicious Asian Tofu Salad
Nutritious & Crispy Potato Lentil Buddha Bowl
Sweet & Tangy Vegan Buddha Bowl
High Protein Smoked Tofu Breakfast Egg Muffins
Healthy and so nutritious Heavenly Halloumi Salad
Surprisingly high in protein The UK Microwave Baked Potato Recipe
 

Nutrition

Calories: 484kcal | Carbohydrates: 50g | Protein: 19g | Fat: 23g | Saturated Fat: 3g | Sodium: 701mg | Potassium: 197mg | Fiber: 4g | Sugar: 3g | Vitamin A: 71IU | Vitamin C: 7mg | Calcium: 213mg | Iron: 3mg