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Vegetarian Easter Dinner, Lunch and Breakfast Ideas
Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy!
Servings 6 bars
Pop the stones out of the dates and put them, the dried figs and half of the almonds and hazelnuts into a food processor and process until the mixture is uniform in texture.
Roughly chop the rest of almonds and hazelnuts.
Pour the mixture into a mixing bowl and add the rest of almonds and hazelnuts, the oatmeal, sesame seeds and agave/maple syrup. Mix well with a spoon.
Lay the mixture between two oven paper sheets and flatten the dough (using a roller or similar) to about 0.5cm thick.
Stick it in the fridge for at least two hours, all night if possible.
Cut into bars and store wrapped in the oven paper inside sealed tupperware.
Calories: 147kcal | Carbohydrates: 21g | Protein: 2g | Fat: 6g | Sodium: 1mg | Potassium: 191mg | Fiber: 2g | Sugar: 16g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 0.9mg