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The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com

Avocado Toast with Cottage Cheese

Course: Breakfast
Cuisine: Hipster
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 toast
Calories: 257kcal
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Ingredients

  • 1 slice bread (ideally whole grain)
  • ½ medium avocado
  • 1 tsp lemon
  • 2 tbsp low fat cottage cheese (or use regular*)
  • 1 green onion
  • salt and pepper to taste

Instructions

  • Mash your avocado, add salt and lemon.
  • Add a layer of cottage cheese on the toast.
  • Garnish with chopped green onion and fresh pepper.
  • Awe-inspiring! :)

Video

Nutrition

Calories: 257kcal | Carbohydrates: 22g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 708mg | Potassium: 623mg | Fiber: 9g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 1mg