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18 Protein Bites and Bars | hurrythefoodup.com

18 Homemade Protein Bites – Search No Further For That Protein Hit!

Cuisine: Vegan
Time: Max 20 min
Calories: 150 - 450 kcal
Type: round-up
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 9 big bars
Calories: 226kcal
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  • ½ cup your favourite protein powder instead of the flax seeds.


  • Add the nuts, oats and seeds and toast on a low heat for four or five minutes - until golden brown. Optional: blend the mix roughly with a food processor or blender. It will make the bars better stick together.
  • Pour in the maple syrup, olive oil and coffee and stir for a couple of minutes.
  • Finely chop the apricots and dark chocolate. Add both together with the flax seeds (or protein powder). Keep stirring until it’s all mixed evenly.
  • Line a tray with cling film or foil and pour in the mixture. Press it down firmly with a spoon or spatula - this will ensure the bar stays together properly.
  • Chill for a minimum of four hours in the fridge, chop into equal sizes and take one whenever you want!


Serving: 55g | Calories: 226kcal | Carbohydrates: 18g | Protein: 6g | Fat: 16g | Saturated Fat: 3.1g | Cholesterol: 2mg | Sodium: 31mg | Potassium: 243mg | Fiber: 3g | Sugar: 8.5g | Vitamin A: 200IU | Vitamin C: 1.7mg | Calcium: 50mg | Iron: 2.2mg