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Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes!
Choose from a variety of deliciously healthy school lunch ideas that are easy-to-prepare and your little one will love eating.
- ⅓ cup whole grain flour (⅓ cup = 45g)
- ½ tsp caraway seeds
- ¼ tsp cayenne pepper
- ½ tsp salt
- 1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’)
- 6 tbsp water
- ½ medium red onion
- 1 heaped cup sweetcorn
- 2 tbsp olive oil
- ½ cup sour cream to serve (½ cup = 120g)
In a bowl add flour, caraway seeds, cayenne pepper, salt, egg and water. Mix to a batter.
Finely dice the red onion and rinse and drain the sweetcorn. Mix in both to the batter.
Add the olive oil to a pan and set to medium heat.
Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
Fry flat in the pan 5 minutes each side or until golden brown.
If wanted, serve with a salad/potatoes/rice and your sour cream. Enjoy :-)
Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 222mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg