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Creamy Garlic Mushrooms on Toast | Hurry The Food Up

Creamy Garlic Mushrooms on Toast

Course: Lunch, Main Course
Cuisine: British, German, Italian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: Members Only Recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 323kcal
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Ingredients

Optional

  • 1 tbsp chives, fresh

Instructions

  • Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
    9 oz mushrooms, 2 tsp olive oil
  • Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
    1 small onion, 1 clove garlic
  • Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce.
    3.5 oz low fat cream cheese, 2 tbsp soy sauce, 1 tbsp parsley, fresh, Salt and pepper to taste, 2 tbsp Worcestershire sauce (vegetarian)
  • Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little bit of water.
  • Assemble on a slice of toasted whole grain bread. Sprinkle parsley, walnuts and/or chives on top for garnish. Voilà!
    2 slices wholegrain bread, 1 tbsp parsley, fresh, 1 small handful walnuts, 1 tbsp chives, fresh

Nutrition

Calories: 323kcal | Carbohydrates: 29g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 1759mg | Potassium: 878mg | Fiber: 5g | Sugar: 11g | Vitamin A: 524IU | Vitamin C: 12mg | Calcium: 151mg | Iron: 3mg