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10 Best Veggie Burger Recipes in the World | Hurry The Food Up

10 Best Veggie Burger Recipes in the World

Course: Mains, Side, Vegetarian
Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 large burgers (or 6 slightly smaller)
Calories: 482kcal
Print Recipe

Ingredients

  • 4 burger buns
  • ½ cup quinoa (½ cup = 100g)
  • ¾ cup grated cheese (¾ cup = 100g)
  • 2 figs, fresh
  • 1 avocado
  • 3 tbsp mayonnaise
  • 1 egg
  • 1 tsp cumin
  • 1 tsp ground coriander
  • ½ lime (juiced and zested)
  • 1 bunch cilantro/coriander, fresh
  • ½ red onion

For garnish:

  • 1 tbsp cilantro/coriander, fresh (or mint)
  • 1 cup spinach (or lettuce)

Instructions

  • To cook the quinoa, use double the amount of water to quinoa, add a little salt, and cook until the water has evaporated. Then take it off the heat and cover with a tea towel for five minutes. It should expand and go fluffy and light.
  • Let it cool down well.
  • Add the egg, cumin, ground coriander, lime zest and grated cheese.
  • Season with salt and pepper and stir really well.
  • Form four patties and fry them on medium heat with normal oil, both sides roughly 3-4 minutes.
  • Mash up the avocado with mayonnaise, salt, pepper, lime juice and chopped coriander.
  • Thinly slice a red onion, wash the baby spinach.
  • Layer out from top to bottom:
    Bread, mashed avocado, salad leaves, onions, figs, quinoa patty, mint or coriander leaves, mashed avocado, bread.

Nutrition

Calories: 482kcal | Carbohydrates: 48g | Protein: 16g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 68mg | Sodium: 441mg | Potassium: 593mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1219IU | Vitamin C: 12mg | Calcium: 279mg | Iron: 4mg